Balance Your Body,
Balance Your Body,
Elevate Your Mind.
Elevate Your Mind.
Personalized coaching for a calmer, stronger, and more vibrant you.
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
Balance Your Body,
Elevate Your Mind.
Personalized coaching for a calmer, stronger, and more vibrant you.
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
WELLNESS COACH
Meet Your Guide
Meet Your Guide
For years, I lived in a cycle of stress, burnout, and chasing balance that always felt just out of reach. It wasn’t until I slowed down—really listened to my body and reconnected with my inner voice—that things began to shift.
Today, I help others do the same.
Through holistic wellness coaching, I guide women (and those who identify with the feminine) to create space for themselves, build sustainable habits, and reconnect with their energy—mentally, physically, and emotionally.
My Signature 3-Month Wellness Journey
My Signature 3-Month Wellness Journey
My Signature 3-Month Wellness Journey
Because real change doesn’t happen overnight—it happens when you're supported, seen, and guided with intention.
PHASE 1
RESET
Nutrition, movement, and breathwork
We start by gently clearing the noise—supporting your body with nourishing food, intuitive movement, and grounding breathwork. You'll reconnect with your physical self and start creating space for change.
PHASE 1
RESET
Nutrition, movement, and breathwork
We start by gently clearing the noise—supporting your body with nourishing food, intuitive movement, and grounding breathwork. You'll reconnect with your physical self and start creating space for change.
PHASE 1
RESET
Nutrition, movement, and breathwork
We start by gently clearing the noise—supporting your body with nourishing food, intuitive movement, and grounding breathwork. You'll reconnect with your physical self and start creating space for change.
PHASE 2
RECHARGE
Mindset, boundaries, rest
This is where the transformation deepens. Together, we’ll reshape limiting beliefs, build healthy boundaries, and prioritize deep rest. You’ll learn how to protect your energy and honor your needs unapologetically.
PHASE 2
RECHARGE
Mindset, boundaries, rest
This is where the transformation deepens. Together, we’ll reshape limiting beliefs, build healthy boundaries, and prioritize deep rest. You’ll learn how to protect your energy and honor your needs unapologetically.
PHASE 2
RECHARGE
Mindset, boundaries, rest
This is where the transformation deepens. Together, we’ll reshape limiting beliefs, build healthy boundaries, and prioritize deep rest. You’ll learn how to protect your energy and honor your needs unapologetically.
PHASE 3
RENEW
Long-term habit building
We bring it all together—turning your new patterns into a sustainable lifestyle. With custom tools and continued support, you’ll leave with a sense of clarity, confidence, and calm that sticks.
PHASE 3
RENEW
Long-term habit building
We bring it all together—turning your new patterns into a sustainable lifestyle. With custom tools and continued support, you’ll leave with a sense of clarity, confidence, and calm that sticks.
PHASE 3
RENEW
Long-term habit building
We bring it all together—turning your new patterns into a sustainable lifestyle. With custom tools and continued support, you’ll leave with a sense of clarity, confidence, and calm that sticks.
Client Love
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
Client Love
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
Client Love
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
Client Love
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
“Working with [Your Name] was the turning point I didn’t know I needed. I came in feeling overwhelmed, tired, and disconnected from myself. Three months later, I feel grounded, energized, and more in tune with my body than I’ve ever been. This isn’t just a coaching program—it’s a transformation. Her guidance is gentle but powerful, and every session felt like coming home to myself.”
Jessica R., 34,
Wellness client
"Working with [Coach’s Name] completely shifted how I approach my health—not just physically, but mentally and emotionally. She met me where I was, listened deeply, and gave me the tools to build habits that actually stuck. I feel stronger, calmer, and more connected to myself than I have in years."
Luisa H., 28,
Wellness client
FREE RESOURCES
Find Your Wellness Type
Find Your Wellness Type
Take the free quiz to discover what’s holding you back—and how to realign.
Coaching Packages
Coaching Packages
1. The Reset
Starter Package
Perfect if you're curious, but not quite ready for a full commitment.
2 one-on-one sessions (60 mins each)
Personalized wellness roadmap
Basic nutrition and movement guidance
Email support for 2 weeks
Investment: $149
1. The Reset
Starter Package
Perfect if you're curious, but not quite ready for a full commitment.
2 one-on-one sessions (60 mins each)
Personalized wellness roadmap
Basic nutrition and movement guidance
Email support for 2 weeks
Investment: $149
1. The Reset
Starter Package
Perfect if you're curious, but not quite ready for a full commitment.
2 one-on-one sessions (60 mins each)
Personalized wellness roadmap
Basic nutrition and movement guidance
Email support for 2 weeks
Investment: $149
2. The Journey
3-Month Program
6 one-on-one coaching sessions (biweekly)
Full access to the 3-phase journey: Reset → Recharge → Renew
Custom wellness plan + habit tracker
Breathwork & mindfulness tools
Voice note + email support between sessions
Bonus: Guided meditation library
Investment: $799 (or 3 payments of $275)
2. The Journey
3-Month Program
6 one-on-one coaching sessions (biweekly)
Full access to the 3-phase journey: Reset → Recharge → Renew
Custom wellness plan + habit tracker
Breathwork & mindfulness tools
Voice note + email support between sessions
Bonus: Guided meditation library
Investment: $799 (or 3 payments of $275)
2. The Journey
3-Month Program
6 one-on-one coaching sessions (biweekly)
Full access to the 3-phase journey: Reset → Recharge → Renew
Custom wellness plan + habit tracker
Breathwork & mindfulness tools
Voice note + email support between sessions
Bonus: Guided meditation library
Investment: $799 (or 3 payments of $275)
2. The VIP
For Deep Support
12 weekly coaching sessions (60 mins each)
Everything in the Signature Journey, plus:
Voxer-style voice support (Mon–Fri)
Nutrition & lifestyle review with recommendations
Weekly intention-setting + accountability check-ins
1:1 guided breathwork or meditation sessions
Investment: $1499 (or 3 payments of $525)
2. The VIP
For Deep Support
12 weekly coaching sessions (60 mins each)
Everything in the Signature Journey, plus:
Voxer-style voice support (Mon–Fri)
Nutrition & lifestyle review with recommendations
Weekly intention-setting + accountability check-ins
1:1 guided breathwork or meditation sessions
Investment: $1499 (or 3 payments of $525)
2. The VIP
For Deep Support
12 weekly coaching sessions (60 mins each)
Everything in the Signature Journey, plus:
Voxer-style voice support (Mon–Fri)
Nutrition & lifestyle review with recommendations
Weekly intention-setting + accountability check-ins
1:1 guided breathwork or meditation sessions
Investment: $1499 (or 3 payments of $525)
Frequently asked questions
Here are some answers to the things people ask most before starting their journey.
What exactly is wellness coaching?
How long is the coaching journey?
Do I need to have experience with meditation or wellness practices?
Are the sessions in person or online?
Ready to begin?
If you're ready to feel grounded, clear, and connected again—I'm here to walk this journey with you.
Frequently asked questions
Here are some answers to the things people ask most before starting their journey.
What exactly is wellness coaching?
How long is the coaching journey?
Do I need to have experience with meditation or wellness practices?
Are the sessions in person or online?
Ready to begin?
If you're ready to feel grounded, clear, and connected again—I'm here to walk this journey with you.
Frequently asked questions
Here are some answers to the things people ask most before starting their journey.
What exactly is wellness coaching?
How long is the coaching journey?
Do I need to have experience with meditation or wellness practices?
Are the sessions in person or online?
Ready to begin?
If you're ready to feel grounded, clear, and connected again—I'm here to walk this journey with you.
Frequently asked questions
Here are some answers to the things people ask most before starting their journey.
What exactly is wellness coaching?
How long is the coaching journey?
Do I need to have experience with meditation or wellness practices?
Are the sessions in person or online?
Ready to begin?
If you're ready to feel grounded, clear, and connected again—I'm here to walk this journey with you.
Get In Touch
Here are some answers to the things people ask most before starting their journey.